August 16, 2022

Calm & Sense

 


Calm & Sense:

A Woman's Guide To Living Anxiety-Free

by Wendy Leeds

Genre: Nonfiction, Self-Help, Health & Wellness 

Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust; Physical techniques so you can address your anxiety anytime, anywhere; Feasible lifestyle changes to help you avoid many of your anxiety triggers. It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women’s unique needs, offering up-to-date research on all aspects of women’s anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.


Amazon * Indiebound * B&N * Walmart * Goodreads


Wendy Leeds is a licensed psychotherapist with a deep interest in giving voice to anxious women everywhere. She is focused on providing a safe place where women can share their fears, and she is working to support those women with up-to-date research and resources for women of all ages. 

As a cancer survivor, she knows what it’s like to face both anxiety and trauma and come out the other side. She’s presently working on a book to share her experience and expertise.


Website * Facebook * Twitter * Instagram * Amazon * Goodreads


Follow the tour HERE for special content and a giveaway!

$20 Amazon


a Rafflecopter giveaway





8 comments:

  1. I think I need this read right about now.

    ReplyDelete
  2. This sounds like a topical, truly helpful, and inspiring book. Thanks for sharing about it :) !
    - Madie

    ReplyDelete
  3. This could prove to be useful to those in need.

    ReplyDelete
  4. I am thinking I need this book right now

    ReplyDelete
  5. Seems like a good book that many in my life would reasonate with.

    ReplyDelete
  6. Sounds like a wonderfully useful book. I also appreciate that the author took time to make it especially useful for women, who certainly tend to bear quite a share of stress.

    Thank you for the giveaway :) !

    -Heather

    ReplyDelete
  7. I like the title, cover and synopsis, the focus of this self-help book is relevant to me and my life and I am looking forward to reading it. Thank you for sharing the author's info and book details

    ReplyDelete

Wait! Stop! Are you leaving the same old comment on all the blog pages? Try switching things up a bit. I love reading your comments, but if its the same thing each time... it feels like spam. And NO ONE likes spam...